Shatavari is a well-known Ayurvedic medicine for weight gain, especially in women. It supports hormonal balance, improves digestion, and enhances reproductive and digestive health. It helps the body retain more nutrients and supports tissue growth, especially muscle and fat. When combined with milk or ghee, Shatavari can be highly effective in promoting gradual and healthy weight gain, making it a favored choice in Ayurveda.